One to One Personal Training

A comprehensive workout tailored to meet your individual needs , using a wide range of equipment carried out in the comfort of your own home, your office or even the local park!

Fitness Assessment

A range of testing is available to measure your level of fitness. These include blood pressure, cardio-respiratory levels, resting heart rate and body fat.

Nutrition Analysis and Weight Management

Many people who exercise looking for health and fitness gains fail to appreciate the importance of a healthy well-balanced diet. Are you eating too much or too little? Are you providing your body with all the necessary vitamins and minerals? If you're looking to gain muscle, are you getting enough protein in your diet?
By analyzing your diet, typically for 3 days, I can provide a comprehensive report with full recommendations.

Programme design

If you're happier training on your own, I can devise a programme for you to help you reach your goals. Programmes can be designed for anything between a 6 week to a 6 month period and will be specific to your needs, whatever they may be.